If yoga practice is to be truly effective, it must be adapted to suit the individual, not the individual adapted to suit the Yoga.
This principle and approach to the application of yoga, is known as viniyoga and its origins can be traced to the ninth-century Yogi Näthamuni, making it among the oldest traditions of Yoga in…
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In the age of all things internet – We have more choices than ever before. Computers, Smart phones, Games consoles, Virtual reality headsets and lets not forget Netflix and Apple TV! Competition for our limited attention is fierce and its becoming more and more difficult to separate fact from fiction and the wheat from the chaff…
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One problem with competing in Yoga is that we turn an environment that should be about relieving stress into one that is highly charged with stress. By taking a subset of Yoga practice (asana) and focussing on it to the exclusion of the other 7 aspects we have converted ‘the best’ self-care system into just another…
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Over the past few years we have seen a dramatic upswing in the general publics interest in Yoga.
We’re also witnessing mainstream medicine’s gradual acceptance of the value of yoga to improve general health and wellbeing…
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