So, you’ve been doing yoga for a while now…

You’ve changed your diet (somewhat) and have begun to work on ‘yourself’.

You attend a weekly group class and try to set aside some time to relax. You have made a semi-regular routine out of it all, attending your weekly class every other week.

It gets busy, I know!

You felt fantastic for a while, but now you’ve come back down to Earth everything seems just kind of Samey …

You might be wondering what to do next. This book will help.

It’s important to understand that self-care and self-work are very different animals, both conceptually and in practical application.

Knowing the what, when, how and why of each, is fundamental to unlocking better results for ourselves and those we care about.