For over 50 years, T.K.V Desikachar devoted himself to teaching yoga and making it relevant to people from all walks of life and with all kinds of abilities. His teaching method was based on Krishnamacharya’s fundamental principle that yoga must always be adapted to an individual’s changing needs in order to derive the maximum therapeutic benefits…
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Tirumalai Krishnamacharya was an Indian yoga teacher, ayurvedic healer and scholar.
Often referred to as ‘The Father of Modern Yoga’, he is widely regarded as one of the most influential yoga teachers of the 20th century and is credited with the revival of hatha yoga…
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Yoga has radically shifted my perspective on life and helped me change many long-standing unhealthy behaviours and habits.
Being able to ‘Let go’ of my old way of life has allowed me to transform in ways that are beyond the superficial. I am in a much better physical and mental condition and equally important, my…
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If yoga practice is to be truly effective, it must be adapted to suit the individual, not the individual adapted to suit the Yoga.
This principle and approach to the application of yoga, is known as viniyoga and its origins can be traced to the ninth-century Yogi Näthamuni, making it among the oldest traditions of Yoga in…
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In the age of all things internet – We have more choices than ever before. Computers, Smart phones, Games consoles, Virtual reality headsets and lets not forget Netflix and Apple TV! Competition for our limited attention is fierce and its becoming more and more difficult to separate fact from fiction and the wheat from the chaff…
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