The Yoga Sutras of Patanjali are widely regarded as “The” Authoritative Text discussing the aims and practice of yoga and how to systematically progress on the 8 Step Path of Yoga. Like a gentle guiding hand, the Yoga Sutras warn you of the pitfalls on your spiritual journey and offer the means to overcome them…
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Life changes whether we want it to or not. Sometimes these changes align with our expectations and we welcome them.
At other times we’re caught off-guard when we feel vulnerable and unprepared. After living for so long on autopilot, I finally received the wake-up call I’d been dreading…
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Rather than presenting the exercise component of yoga as a single part of a multi-part system, so-called Styles of yoga are a new phenomenon that moves us further away from the original intentions of Yoga by focusing almost entirely on how to move…
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