While it’s true that we are all unique individuals with very different life goals, it’s an almost universally held desire to want better health and well-being.

These are complex and often confusing subjects to contend with and most of us are simply looking for some practical, no-nonsense guidance to point us in the right direction.

In this easy-to-follow guidebook, Len answers the most common questions raised by new students, while dispelling the myths and misconceptions surrounding Modern Yoga Practice.

We all have to start somewhere and have much to learn from those who have been where we are right now, who understand our desire for better health and well-being, and what it takes to achieve these goals.

Or as I like to say…

Yoga Works Best When You Do It!