In this final volume, Len delves deeper into the more esoteric and often misunderstood aspects of yoga practice. Considering what lies beyond the superficial goal of ‘better health’, makes all the difference to those searching for greater meaning and purpose in life.

Len discusses his perspective on the Yoga Sutras of Patanjali and how these ancient aphorisms are as relevant a source of wisdom today as they were for Yogis of the past. Perhaps even more so, as modern lifestyles have greatly diminished the role of Elders and the Wisdom they wish to pass on to the next generation.

Pranayama, Mantra, and Meditation are introduced as powerful tools to enhance and fine-tune our yoga practices while serving our ever-changing needs and goals over time.

Finally, Len explains the commonly misunderstood differences between coping and thriving, and how pushing harder and faster is neither conducive to longevity nor well-being…