So, you’ve been doing yoga for a while now…

You’ve changed your diet (somewhat) and have begun to work on ‘yourself’.

You attend a weekly group class and try to set aside some time to relax. You have made a semi-regular routine out of it all, attending your weekly class every other week. It gets busy, I know!

You felt fantastic for a while, but now you’ve come back down to Earth everything seems just kind of Samey …

You might be wondering what to do next. This course will help.

It’s important to understand that self-care and self-work are very different animals, both conceptually and in practical application.

Knowing the what, when, how and why of each, is fundamental to unlocking better results for ourselves and those we care about.

The health and well-being industry is rife with conflicting and poorly understood information.

This creates uncertainty about what to do and why to do it. No wonder we are confused about how to begin and where to focus our attention to make our efforts effective.

There are fundamental differences between coping and thriving.

Pushing harder and faster is neither conducive to longevity nor well-being.

In this no-nonsense workshop, I will cover these topics and more. No jargon, No woo woo.

Just the (not-so-common) common-sense information you need, presented clearly and practically.

Because understanding what you are doing and why you are doing it, makes all the difference when it comes to getting results.

• Learn simple and effective practices to reduce stress.
• Understand habits and how to use them for better health.
• Learn about the nervous system and how to work with it (not against it).
• Discover how to take your health and well-being into your own hands.

• This workshop consists of video lessons totalling around 90 minutes.
• Brief discussions and explanations are followed by hands-on practices where you will experience what was presented for yourself.
• This workshop provides a solid foundation from which you can explore longer courses and related subjects.
• Supplemental materials include worksheets, self-assessments and suggestions for complementary study.