We’ve all heard great things about Yoga, yet for the uninitiated, the prospect of starting something new and unfamiliar, can seem daunting, even intimidating.

There’s no shortage of information, but much of it is contradictory, lacks consistency and does not convey a true understanding.

Sorting the wheat from the chaff can be both time-consuming and frustrating. I’ve been there and I know what it’s like.

In this beginners-focused course, I’ve got your back (literally) and will quickly take you from wondering what all the fuss is about, to feeling the benefits of yoga for yourself.

Or as I like to say …

Yoga Works Best When You Do it!

Strange postures and even stranger breathing?! How on earth will any of that help me? I want to get fit not join a cult!

I hear you! Modern yoga is saturated with conflicting, poorly understood information and more feel-good language and buzzwords than content and practical advice.

This creates uncertainty about what to do and why to do it. It’s no wonder so many of us are confused about what yoga is, let alone how to practice it effectively.

In this no-nonsense course, I tackle the common myths and contradictions head-on. No jargon, No woo woo.

Just the (not-so-common) common-sense information you need, presented clearly and practically.

Because understanding what you are doing and why you are doing it, makes all the difference when it comes to getting results.

• The practical basics of a daily yoga practice
• Simple and effective practices to relieve day to day stress
• Learn about the nervous system and how to work with it (not against it)
• Step by Step breakdowns of common postures and sequences
• Learn about habits and how to use them for better health
• Participate in group classes feeling confident and empowered
• Take your health and well-being into your own hands

• The course consists of six video lessons of approx. 75 minutes each.
• Each session includes a brief discussion and explanation followed by hands-on practices where you will experience what was presented for yourself.
• I do each practice with you, explaining and encouraging as we go.
• I will suggest suitable homework for you to do in your own time after each lesson.
• For best results, I suggest you complete one lesson per week over 6 weeks, and repeat the entire course, as you gain experience.
• Supplemental materials include worksheets, self-assessments and suggestions for complementary study.