Welcome to my website! I’m Len, a yoga therapist, teacher and writer committed to presenting the complex subjects of yoga, self-care, health and well-being in a manner that makes them all a little easier to understand and integrate effectively into your day-to-day routine.

Part of this process involves breaking down the so-called ‘barriers to entry’ new students often perceive to be in place in the modern yoga world. I intend to bring some much-needed clarity and nuance to these topics, rather than add more noise and confusion to an already crowded space.

I host the Yoga with Len YouTube channel, which focuses on making the most important aspects of yoga and mindfulness accessible, approachable and desirable to beginners.

Practising Yoga has had an incredibly positive effect on my health and well-being and I’m passionate about sharing what I’ve learned with others.

Understanding how to turn knowledge into correct action can transform a life spent coping, into one of thriving.

Or as I like to say …

Yoga Works Best When You Do it!

Yoga is the world’s most effective system for personal transformation and maintaining good health over time. I used the self-care practices of yoga to recover from chronic illness and longstanding addictions.

The outcome was a dramatic change in my health and well-being and a new lease on life. I’m grateful for this second chance and strongly desire to pay it forward.

I feel that teaching yoga is the most effective way to be in service to others while maintaining my health. My students’ success stories are testaments to yoga’s effectiveness and an ongoing source of inspiration and encouragement.

Because I want people to experience the incredible health benefits of Yoga for themselves, I’m committed to presenting yoga clearly and simply and teaching in plain and easy-to-understand language.

In this way, beginners who may feel intimidated by the terminology or complicated poses or think yoga practice is only for the young, thin, or already fit – will instead be encouraged to give it a try!

Knowing what you are doing and why you are doing it are central to bringing about meaningful changes to your health and well-being.

Rather than be proactive, I treated my health like playing a game of Whack-a-Mole! Vainly attempting to manage my current problems, while new issues kept popping up to join them.

After living for so long on auto pilot, it all finally caught up with me and I received the wake-up-call I’d been dreading. What followed would be a long and considered re-assessment of my attitudes toward health and self-care along with a significant re-ordering of my list of priorities.

I hope you find value in the information and resources I share on this website. If you want to support my work, please consider purchasing one of my books, guides or courses.

If you would like to donate, use the buttons below. Your generosity is greatly appreciated!